How to Help Your Child Settle at Nap Time in Kindy or Childcare

Nap time can be a big adjustment for children starting kindy or childcare. New surroundings, unfamiliar routines, and lots of stimulation during the day can make rest time tricky at first — and that’s completely normal.

The good news? With a few thoughtful steps, you can help your child feel calm, comfortable, and confident during nap time away from home.

1. Create Familiarity with Comfort Items

Children feel safest when things feel familiar. Bringing bedding from home — such as a nap mat or childcare sheet set they recognise — can provide comfort in a new environment.

Familiar textures, colours, or patterns help children relax and signal that it’s time to rest.

2. Stick to a Consistent Routine

Consistency builds confidence. Try to mirror your child’s childcare nap routine at home where possible — even on weekends.

Simple habits like:

• Reading a book before rest

• Using the same sleep cues (blanket, sheet set, soft music)

• Resting at a similar time each day

can make nap time feel predictable and safe.

3. Choose Comfortable, Breathable Bedding

Rest time comfort matters — especially in busy childcare environments.

Look for nap mats and sheet sets that are:

• Soft and breathable

• Gentle on sensitive skin

• Easy to wash and maintain

Quality bedding helps children stay comfortable and avoid overheating or irritation during rest time.

4. Encourage Calm Before Drop-Off

Busy mornings can set the tone for the day. Allowing a few calm moments before drop-off can help your child transition more smoothly.

Try:

• Talking positively about nap time

• Letting your child carry their own bag or bedding

• Offering reassurance that you’ll see them soon

A calm start can lead to a calmer rest time later.

5. Trust the Educators

Early childhood educators are experts in helping children settle. Every child adjusts at their own pace, and it’s normal for nap routines to evolve over time.

If you have concerns, chat with educators about what works best for your child — teamwork makes a big difference.

Supporting Rest Time with Morgy + Wills

At Morgy + Wills, we design kids essentials that support comfort, familiarity, and everyday routines. Thoughtfully chosen nap mats and childcare sheet sets can help children feel secure — even when they’re away from home.

Ready to Make Nap Time Easier?

Explore our range of nap mats and childcare sheet sets designed to support comfortable rest times at kindy and childcare.

👉 Shop Nap Time Essentials at Morgy + Wills